Joka van Wijk

hypno-psychotherapist

17 February 2016

Letting go of guilt can bring a new sense of freedom and create a welcome space for feelings that can bring us joy instead. ... read more

30 March 2015

Mindfulness can be a very effective tool to relieve anxiety ... read more

25 June 2012

A simple exercise to introduce you to Mindfulness, which can help you to relax and enable you to enjoy your life more fully. ... read more

6 June 2012

How to let go of any worries and anxiety, so you can sleep well ... read more