Blog

Letting go of guilt

17 February 2016

Letting go of guilt can bring a new sense of freedom and create a welcome space for feelings that can bring us joy instead. ... read more

Silence can be golden

25 January 2016

Finding a quiet place for peace of mind ... read more

Can mindfulness help with anxiety?

30 March 2015

Mindfulness can be a very effective tool to relieve anxiety ... read more

February, the end of good intentions?

27 January 2015

How to enjoy and maintain a healthy life style. ... read more

Follow your path as you discover it

26 March 2013

Personal Development is about accessing and evaluating your strengths and weaknesses in order to improve the quality of your life. This often includes looking for greater spiritual awareness, or searching for meaning in life. Learning and understanding m ... read more

How to make New Year’s resolutions stick and create a better life-balance.

28 January 2013

How to introduce long lasting change, so you can feel more in command of your life. ... read more

Can lying be good for you?

16 July 2012

Lies are not necessarily unethical when the motives behind it are intrinsically good. Telling a lie, or being tactful can maintain healthy relationships or even save somebody’s life. However can being dishonest with ourselves be beneficial too? ... read more